Friday, July 27, 2012

How TV makes your child a weakling

How TV makes your child a weakling - More TV viewing for your preschooler means that weakened legs by category two, thicker waist by category four

 New Delhi-based workshop consultant Anjinie Goel still wonders what she was thinking when a year ago, she inspired her son, Kushagra, to observe tv. The active six-year-old was created to observe TV in an endeavor to form him sit still. it had been a tired parent's cop out ploy, admits Goel candidly, however it came at a significant worth. "For twenty days, Kushagra became addicted to tv. He began to lose focus whereas performing tasks, and grew inattentive. I had to finally pull the cable wire and fake it had been burnt, to urge him to prevent watching TV," says the 37-year-old. Kushagra currently watches simply an hour of tv on a daily basis.

Dr Caroline Fitzpatrick, a researcher at the University of Montreal, would approve.

 at the side of researchers Linda Pagani and Tracie Barnett, Fitzpatrick has co-authored a recent study that finds that excessive tv viewing in early childhood ends up in decreased muscular fitness by category two, and increased waist circumference by category four.

 The study checked out one,314 youngsters between two-and-a-half years to four years in Quebec, Canada, who watched concerning 9 hours of tv every week. These youngsters were tracked for seven years. The study found that a child's waist grew by .042 cm (little but [*fr1] a millimeter) for each hour of TV watched. The four-year-olds who watched eighteen hours of tv every week gained an additional zero.3 inches, on their waist by the time they turned ten. Since the chance for obesity may be tracked to middle childhood, a surplus of weight by category four represents a crucial health concern, says Fitzpatrick.

 A two011 Associated Chambers of Commerce study among 2,000 youngsters in eleven Indian cities revealed that fifty two per cent had a TV set in their own rooms. Chandigarh topped the pile, with eighty eight per cent youngsters watching 5 to seven hours of TV every day.

No jumping jack
 Watching additional tv in early childhood is additionally related to an increased likelihood of scoring within the bottom 5 per cent within the standing long jump check, commonly used to live a child's lower body strength. every added hour of tv created youngsters perform concerning .36 centimeters worse on a standing long jump.

 On a Monday morning at the JBCN International college in Borivli, nearly twenty students of sophistication two are undergoing warm-up exercises with their gym instructor, Bhaskar Naidu.

 Across the hall, six-foot long floor mats lie next to every different. Soon, the youngsters are going to be created to perform standing long jumps, to check their explosive leg strength, which, says the study, "contributes to the performance of movements that need speed and power." Naidu attracts a chalk line, asking the second graders to leap across it. Some concerning achieve it, others jump additional. Proud, Naidu smiles.

 primarily based on information compiled by sports management outfit Edusports, a category two student ought to be ready to perform a protracted jump of a minimum of one.3 m (4.2 feet, approximately). The Bengalurubased company started in 2009 teaches gross motor, athletic and sports skills to over one.6 lakh students from KG to category ten, in 225 faculties across seventy Indian cities. youngsters are graded on exercises that check aerobic and anaerobic capability, higher body and lower body strength, and suppleness. a category two student is additionally taught to dribble and throw a ball, hop, flip and twist, balance on one leg, and have correct handeye coordination, through varied games and play equipment. the necessities are primarily based on pointers set by the US-based National Association for Sports and Physical Education.

"In the past 3 years, we've got tracked every student's progress, and primarily based on the information, created norms for every age," says founder Saumil Majumdar. "The fault does not lie with tv alone," says Majumdar. "What are we have a tendency to doing to confirm that youngsters have safe play spaces? The additional they play, the additional simply they'll develop age-appropriate skills and muscle strength."

No one will eat only one
 Dr Paresh Desai, a consulting paediatrician with Saifee and Bhatia hospitals, Mumbai, does not let TV off the hook as simply as Majumdar will.

 What the youngsters watch has the maximum amount impact on their health, says Desai, citing samples of Bollywood stars that endorse chips and colas. "It's not simply junk food, however a junk lifestyle," says Desai, many of whose patients are victims of childhood obesity. "Unhealthy snacks are stacked up in homes, youngsters are inspired to eat in front of the tv, and worse, fed by an adult," says Desai.

 Yet, says JBCN International principal Debika Chatterji, it is not straightforward to manage what quantity time a toddler spends in front of the TV. "The most we are able to do at college is guarantee playtime," she reasons.

 Fitzpatrick but, is obvious that TV viewing time has to be weigh down, before any improvement may be seen among youngsters. "We saw that youngsters who watched TV did not have an excessive amount of time for physical activity. If they're not developing between two-and-a-half and 4 years, it affects their growth, as there's continuity in that behaviour at a later age.

 The waist circumference decreased, when youngsters decreased their TV viewing," she says.

 whereas the counseled TV viewing time is one hour for youths aged 2 and higher than, Fitzpatrick advises oldsters to switch TV time with not simply play, however conjointly mind games like puzzles.

The problem in numbers
 but four-hundredth Indian students possess age-appropriate skills (like jumping one.3m at age 7) five hundredth Indian students do not have age-appropriate BMI (measure of body fat primarily based on a personality's weight and height) within the Quebec study, a child's waist grew by .042 CM for each hour of TV watched.
How TV makes your child a weakling

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